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Top 10 Health Benefits of Stand-up Paddleboarding

Health SUP

Top 10 Health Benefits of Stand-up Paddleboarding

Stand-up paddleboarding (SUP) isn’t a new sport, but certainly has pushed itself into the limelight in the past several years. Why is it so popular? Apart from being a fun way to spend the day on the water, stand-up paddleboarding offers a full-body workout that is hard to achieve. Let’s look at the 10 biggest benefits of SUP: Back to Nature – Let’s start with the obvious but sometimes forgotten positive mental effects of being out on the water. This calming activity gives you a chance to get away from land and enjoy nature from a different perspective.  Chill Out...

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